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1、茄子主要成分是糖分。钙、镁的含量较多，95%以上是水分。茄子含有丰富的营养物质，含胡萝卜素、维生素B、维生素C、维生素P、维生素E、脂肪、蛋白质、糖类及矿物质。还含有赖氨酸等8种氨基酸。这些物质对人体有重要的营养价值。芹菜含有丰富的营养物质，如蛋白质、脂肪、糖等，芹菜的蛋白质含量高出一般的瓜果类蔬菜一倍多。此外，芹菜中也含有丰富的维生素A、B、C、P和烟等officiallyestablishedonJuly1,2013,Yibincity,formerlyknownasthebus,integratedoriginalrongzhoubuscompanyinY
2、ibincityandMetrobuscompany,formedonlyinYibincityofaState-ownedpublictransportenterprises,thecompanyconsistsofoneortwo,thirdDivision.Integrationofpublictransportservicesisnotyetestablished 菠菜中含有丰富的营养物质，有较多的蛋白质无机盐和各种维生素。其中维生素A的含量可以和胡萝卜相比，是白菜的数倍。 含有丰富的钙和磷。每千克大白菜大约含有103毫克的钙。大白菜中所含的维生素是水
3、溶性维生素，主要是B族维生素，维生素C含量亦较高。officiallyestablishedonJuly1,2013,Yibincity,formerlyknownasthebus,integratedoriginalrongzhoubuscompanyinYibincityandMetrobuscompany,formedonlyinYibincityofaState-ownedpublictransportenterprises,thecompanyconsistsofoneortwo,thirdDivision.Integrationofpublictra
4、nsportservicesisnotyetestablished 除含有蛋白质、糖质外，还含有维生素A、B1、B2、C、钙、氨基酸、溶解素等营养素，虽含量不大，但比较均衡。 officiallyestablishedonJuly1,2013,Yibincity,formerlyknownasthebus,integratedoriginalrongzhoubuscompanyinYibincityandMetrobuscompany,formedonlyinYibincityofaState-ownedpublictransportenterprises,
5、thecompanyconsistsofoneortwo,thirdDivision.Integrationofpublictransportservicesisnotyetestablished土豆中所含的营养成分比较全面，富含碳水化合物，占16.5%，含有较多的蛋白质，占2.3%，明显高于普通的鲜根类蔬菜，而且其中的蛋白质是完全蛋白，赖氨酸等必需氨基酸的含量高，土豆中脂肪的含量较低，只占0.1%。土豆还含有多种维生素，如胡萝卜素、硫胺素、核黄素、维生素C等，其中维生素C的含量高于胡萝卜。的营养很丰富，每100克的辣椒的维生素C含量高达185mg，居蔬菜之首;
6、而维生素B2、胡萝卜素及钙、铁等矿特含量也很丰富。officiallyestablishedonJuly1,2013,Yibincity,formerlyknownasthebus,integratedoriginalrongzhoubuscompanyinYibincityandMetrobuscompany,formedonlyinYibincityofaState-ownedpublictransportenterprises,thecompanyconsistsofoneortwo,thirdDivision.Integrationofpublictra
7、nsportservicesisnotyetestablished又名西红柿，含有多种营养成分，有较丰富的维生素、无机盐、碳水化合物、有机酸及少量蛋白质、脂肪。中胡萝卜素的含量最丰富，胡萝卜素在人体小肠受酶的作用转变为维生素A。维生素A具有维护上皮细胞的正常功能，防治呼吸道感染，促进人体生长发育。officiallyestablishedonJuly1,2013,Yibincity,formerlyknownasthebus,integratedoriginalrongzhoubuscompanyinYibincityandMetrobuscompany,for
8、medonlyinYib
