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1、全谷物减少心血管疾病 2015-01-3114:27:37
2、 分类： english阅读
3、字号 订阅Eating porridge, brown rice糙米 or corn each day could protect the heart against disease每天食用麦片粥，糙米或者谷物可以预防心血管疾病, HarvardUniversity has foundA small bowl of porridge each day could be the key to a long
4、 and healthy life, after a major study by Harvard University found that whole grains reduce the risk of dying from heart disease.全谷物能够降低患心脏病死亡的风险Although whole grains are widely believed to be beneficial for health有益健康 it is the first research to loo
5、k at whether they have a long-term impact on lifespan.该研究还是首次调查全谷物对于人的寿命是否有长期影响Researchers followed more than 100,000 people for more than 14 years monitoring their diets and health outcomes.监视他们的饮食和健康状况Everyone involved in the study was healthy in 1
6、984 when they enrolled, but when they were followed up in 2010 more than 26,000 had died.However those who ate the most whole grains, such as porridge, brown rice, corn and quinoa seemed protected from many illnesses and particularly heart disease.Oa
7、ts 燕麦are already the breakfast of choice for many athletes and also for dieters节食者, who find the high fibre levels give them energy for longer.燕麦，研究人员发现其含有的高纤维能给人们提供更持久的能量，已经成为很多运动员的早餐选择，也是节食者的不二选择But scientists found that for each ounce (28g) of who
8、le grains eaten a day – the equivalent相等的 of a small bowl of porridge – the risk of all death was reduced by five per cent and heart deaths by 9 per cent.“These findings further support current dietary guidelines that recommend increasing whole-grain
9、 consumption消费,”这些发现进一步支持当前的饮食指南，建议多食用全谷物食品 said lead author Dr Hongyu Wu of Harvard School of Public Health.“They also provide promising evidence有前途的证据 that suggests a diet enriched 丰富 with whole grains may confer 赋予，商议 benefits towards extended li
10、fe expectancy期望.”研究发现也提供可靠的证据，表明全谷物饮食可能有利于健康长寿 The findings remained even when allowing for甚至考虑到 different ages, smoking, body mass index体质指数 and physical activity. Whole grains, where the bran and germ remain, contain 25 per cent more protein than
