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《养生食疗吃出好气色》由会员上传分享，免费在线阅读，更多相关内容在应用文档-天天文库。
1、http://www.tslhjd.com/http://www.sdymdkj.com/http://www.ssmsj.com/http://www.lwzdl.com/养生食疗吃出好气色冬季是个调补的大好季节，体质娇弱的女士们更要多学点呵护自己的养生之道，为了自己的健康和美丽，向养生食疗进军吧!冬季进补要因人而异，女性进补要做到事半功倍，关键在于针对不同体质有的放矢。Winteristheseasonofanourishingthebody,delicateladiesshouldlearnm
2、oretoprotecttheirownawayofkeepinggoodhealth,forthesakeofyourhealthandbeauty,toenterthehealthdiet!Wintertonictodifferfrommantoman,thefemaletonictodotwicetheresultwithhalftheeffort,thekeyliesinthedifferentphysiquehaveadefiniteobjectinview.补气：Qi:推荐食谱：剁椒蒸鱼
3、腩、罗汉果杏仁炖鸡翅Recommendedrecipe:PeppersteamedYunan,Momordicagrosvenorialmondsstewedchickenwings气虚是指人气力不足、神疲乏力，稍微劳作便有疲劳之感，机体免疫功能和抗病能力较低下。Qireferstolackofstrength,lassitude,littleworkisfatigue,immunefunctionanddiseaseresistanceislow.主要表现为声低懒言、气怯气短、纳呆少食，舌淡苔白、
4、脉虚无力，严重时可见神昏、汗出、肢冷、脉搏微弱。气虚严重者可表现为气陷，出现腹部坠胀感或腰酸腰痛，同时伴有脱肛、子宫下垂或其他内脏下垂等症。Mainlyforthelownoiselazywords,shortofbreathandshortnessofbreath,anorexiaandeatingless,paletonguewithwhite,feeblepulse,seriouswhenvisiblecoma,sweating,coldlimbs,weakpulse.Qicanbeserio
5、usasairpockets,abdominalbulgeorlumbago,accompaniedbyrectalprolapse,uterineprolapseorothervisceralptosis.进补提示：常用的补气食物是菱角、粟子、糯米、泥鳅、胡萝卜、香菇、豆腐、薯、牛肉、鸡肉、鲨鱼、黄鱼等，这些食物都可健脾益气。Tips:Qitonicfoodcommonlyusedisthewaterchestnut,chestnut,glutinousrice,mushrooms,tofuloa
6、ch,carrots,potatoes,beef,chicken,fish,shark,etc.,thesefoodscanspleenqi.鸡翅温中益气、强腰健胃，这道汤还对肺热咳嗽、咽喉疼痛或失音具有很好的功效。http://www.tslhjd.com/http://www.sdymdkj.com/http://www.ssmsj.com/http://www.lwzdl.com/Chickenwings,warmtheQi,strongwaiststomach,thissoupforlung
7、heatcough,sorethroatoraphoniahasverygoodeffect.补血：Theblood:推荐食谱：白萝卜花生汤山东太阳能、芦笋清炒黑木耳血虚是指由于血液不足或血液濡养功能减退，出现面色无华、视物不明、四肢麻木、皮肤干燥等病理变化。主要表现为面色苍白或萎黄、口唇淡白、头晕眼花、脉细无力、心悸失眠、手足发麻、月经失调。Recommendedrecipe:whiteradishsoup,peanutasparagusstir-friedblackfungusblooddefi
8、ciencyreferstothelossduetoinsufficientbloodorbloodnourishingfunction,appearlusterlesscomplexion,dimvision,numbnessoflimbs,dryskinandotherpathologicalchanges.Mainlyforthepaleorsallowcomplexion,palelips,dizziness,thinandweakpulse,palpitat
