HIIT - High Intensity Interval - Driver, James-1

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1、CopyrightInformationPageCopyright©2013byJamesDriver.Allrightsreservedworldwide.NopartofthispublicaƟonmaybereplicated,redistributed,orgivenawayinanyformwithoutthepriorwriƩenconsentoftheauthor/publisherorthetermsrelayedtoyouherein.JamesDriverUKThispublicaƟonisdesignedto

2、provideaccurateandauthoritaƟveinformaƟoninregardtothesubjectmaƩercovered.Itissoldontheunderstandingthatthepublisherisnotengagedinrenderinglegal,accounƟng,orotherprofessionalservices.Iflegaladviceorotherexpertassistanceisrequired,theservicesofacompetentprofessionalpers

3、onshouldbesought.TableofContentsPart1–IntroductionToHIITIntroductionWhatIsHIIT?WhyDoesHIITWorkSoWell?AnEvolutionaryLookWhoIsHIITFor?Part2-HIITVersusContinuousTraining-ExerciseEnjoyment-WeightLoss-ExerciseDuration-ImprovedFatBurningCapacity-AnaerobicThreshold-Beta-Endo

4、rphinLevels-MaximalOxygenUptake/VO2Max-AthleticPerformance-SummaryPart3–HIITImplementationTheRequiredHIITIntensityHIITFrequencyHIITProtocolsHIITModesHIITBestPracticesGettingMoreFromHIITHIITNutritionHIITPitfallsSampleHIITWorkoutsCommonHIITQuestionsConclusionReferencesA

5、lsoByJamesDriverPart1IntroductionToHIITIntroductionThankyouforpickingupyourcopyofHIIT-HighIntensityIntervalTrainingExplainedbyme,JamesDriver.Whoisthisbookforandwhatisitintendingtoachieve?Thisbookisforthosewhowouldliketoimprovetheirfitness,loseweight,improvesportsperfor

6、manceorsimplyhavefunengaginginthemostenjoyableandmostbeneficialformofaerobic/anaerobicexercisethereis.Thisbookisprimarilyforthosewho’renewtoHIIT,howeverintermediateandevenmoreadvancedparƟcipantswillalsogainawealthofknowledgefromthisbook.AŌerreadingthisbook,you’llhavet

7、heknowledgeandconfidencetocreateyourownHIITworkoutsdesignedtomeetyourowngoals.Inthisbookwe’regoingtodiscussthefollowing:WhatisHIIT?ThebenefitsofHIITwhencomparedtoothermethodsofexercisesuchascontinuoustraining.ThedifferentHIITprotocols.TherequiredHIITintensities,duration

8、sandfrequencies.HIITmodesaswellasspecificHIITexercises.HIITbestpractices.CreaƟngyourownHIITworkoutsgearedtowardshelpingyouac