Overcoming Fear of Public Speaking in 21 days.pdf

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1、BenjaminvanSpijckOvercomingFearofPublicSpeakingworkbook2/49Contents1.Foreword..............................................................................................................42.Fearunderthemicroscope...................................................................

2、................63.Gettingtoknowfearofspeaking.......................................................................104.Fearofpublicspeakingundertheaxe...............................................................155.Stopunhealthyreasoning......................................

3、.............................................196.Thinkofhealthywaysofreasoning....................................................................237.Imaginaryexposure...........................................................................................248.Couplingrelaxatio

4、ntospeakingsituations........................................................279.Exercises,thepowerofrepetition......................................................................2910.Naturalspeech-givingwithmindmapping.........................................................3

5、411.Makingamindmap...........................................................................................3712.AchievingFlowwithvisualization.......................................................................3913.Applyingvisualization......................................

6、..................................................4314.You’rethere!......................................................................................................4515.Afterword................................................................................................

7、...........4616.Glossary.............................................................................................................47Copyright©vanSpijcke-marketingBV,theNetherlands.Nopartofthispublicationmaybereproduced,storedinaretrievalsystem,ortransmittedinanyformorbyanymea

8、nselectronic,mechanical,photocopying,recordingo