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1、赶快戒掉这II■种坏习惯吧!Badhabitsyoushouldbreakin2018tobemoreproductive去年的工作和生活目标你实现了吗？没时间啊，任务重啊，太忙了啊......通通不是借口。让你行事效率低下的其实是一些你可能压根没注意到的坏习惯。从今天起,赶快改掉这些坏习惯吧。1.Hittingthesnoozebutton按掉闹钟Itmightfeelasthoughpressingthesnoozebuttoninthemorninggivesyoualittlebitofextraresttostartyourday,butt
2、hetruthisthatitdoesmoreharmthangood.你可能觉得早晨按掉闹钟能让你起床前多休息一会儿”但其实这样做弊大于利。That'sbecausewhenyouwakeup,yourendocrinesystembeginstoreleasealertnesshormonestogetyoureadyfortheday.Bygoingbacktosleep,you'reslowingdownthisprocess・Plus,nineminutesdoesn'tgiveyourbodytimetogettherestorative
3、,deepsleepitneeds.这是因为睡醒后,人体内分泌系统开始分泌清醒激素,唤醒身体。睡回笼觉会减慢这一过程。另外，9分钟的时间根本不够进入让人精神焕发的深度睡眠。1.Prioritizingworkoversleep为了工作牺牲睡眠AsAriannaHuffingtondiscussesinhersleepmanifesto,"TheSleepRevolution/1agoodnighfssleephasthepowertoincreaseproductivityandhappiness,leadtosmarterdecision-maki
4、ng,andunlockbiggerideas.正如阿里安娜-赫芬顿在她的睡眠宣言《睡眠革命》书中所说晚上睡个好觉能提升工作效率，增加幸福感,让你做出更明智的决策，想出更好的点子。〃Thetricktogettingenoughsleepisplanningaheadandpoweringdownatareasonabletime・睡够觉的窍门是提前计划，适时关灯。2.Keepingyourphonenexttoyourbed手机放床头Anotherkeytogettingbettersleepisnotlettingoutsideinfluence
5、rsimpairyoursleep・睡个好觉的另一个关键因素是别受外在事物影响。TheLEDscreensofoursmartphones,tablets,andlaptops,forexample,giveoffwhatiscalledbluelight,whichstudieshaveshowncandamagevisionandsuppressproduct!onofmelatonin,ahormonethathelpsregulatethesleepcycle・比如智能手机、平板、和笔记本电脑的显示屏会发出蓝光，研究显示蓝光损害视力,抑制褪黑
6、激素的生成。褪黑激素有助于调节睡眠周期。□□Researchalsosuggeststhatpeoplewithlowermelatoninlevelsaremorepronetobedepressed.硏究人员还表示，体内褪黑激素水平低的人更容易抑郁。1.Skippingbreakfast不吃早饭AsLisaDeFazio,ahealthy-lifestyleexpertandregistereddietitian,tellsBusinessInsider,breakfastisthemostimportantmealoftheday.健康生活方式
7、专家、注册营养师丽莎-德法西奥告诉商业内幕网说,早餐是一天中最重要的一顿。Bythetimeyouwakeup,youlikelyhaven'teatenfor10or12hours,whichiswherebreakfastgotitsname—itmeans"breakingthefast/1DeFaziosaid.早晨醒来，尔已经10到12个小时没有进食,这就是〃早餐〃名字的来源,意思是〃打破禁食〃OYourfirstmealofthedayiswhatkick-startsyourmetabolismandreplenishesblood-s
8、ugarlevelssoyoucanfocusandbeproductivethroughouttheday
