how to change a bad mood 如何改变坏心情

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1、精品文档HowtoChangeaBadMood如何改变坏心情Welcomeladiesandgentlemen.I’msogladyoucouldjoinme.Ihopeyou’reinagoodmoodtoday. Getreadyforsomewisdom.Ihavesomegreatadvice.Let’salllearnhowtochangeabadmood. Learntobeattheblues.Learntoadjustyourattitude.Listenclosely,andI’llte

2、llyouhow. Self-awarenessisthefirststep.Realizeyouareupset.Realizethatsomethingisbuggingyou. Don’tignoreabadmood!Don’ttolerateit,either!Don’tsulk,mopeorbrood. Refusetofeel2016全新精品资料-全新公文范文-全程指导写作–独家原创4/4精品文档angry.Rejectthatnastyemotion.Decidenottobeasourpu

3、ss. Second,exerciseandtakeaction.Youmustdosomethinghealthy.Youmustgetoffyourbuttandmove. Awalkorjogcanliftyourspirits.Agoodworkoutcancureyourgloom.Exercisecaneliminateabadmood. Physicalexerciseisstimulating.Physicalexercisewillclearyourmind.Exerciseistheb

4、esttherapythereis. Third,seekfunthingstodo.Seekoutletsforyourfrustration.Tryhealthy,outdooractivities. Hitabookstoreoralibrary.Hitthemallorseeamovie.Buyyourselforsomeoneelseaspecial2016全新精品资料-全新公文范文-全程指导写作–独家原创4/4精品文档treat. Listentoinspiringmisic.Listento

5、thesoundsofnatureinapark.Thepositiveresultswillamazeyou. Fourth,seekoutaloyalfriend.Seekabuddywhocanlisten.Companionshiprelieveslowspirits. Talkaboutyourtroubles.Talkaboutanythingatall.Shareyourfeelingsandyourbadmoodwillfade. Abadmoodislikeananchor.Abadmo

6、odwillsinkyouinthemud.Usefriendstobreakthechainsofabadmood. Finally,letmeleaveyouwiththesewords.TheyarefromAbrahamLincoln.Theyarepricelesswordsofadvice. Youcontrolhowyou2016全新精品资料-全新公文范文-全程指导写作–独家原创4/4精品文档feel.Youdetermineyourthoughts.Youmustcreateyourown

7、happiness. Badmoodsareinevitable.Takeactiontofightthen.Taketheinitiativeandshakethemoff.2016全新精品资料-全新公文范文-全程指导写作–独家原创4/4