资源描述：
《公共卫生营养》由会员上传分享，免费在线阅读，更多相关内容在行业资料-天天文库。
1、HOWTOSTAYHEALTHYMADEBYGOUPE8HealthyProblemsSpendingalotoftimealoneExhibitinglowself-esteemFrequentoutburstsofshoutingComplainingorcryingDifficultypayingattentionorconcentratingontaskssuchashomeworkSuddenchangesineatingpatternsSleepingtoomuchortoolittleLosin
2、ginterestinhobbiessuchasmusicorsportsStressbegoneonewaytoreducestressistoavoidstudyingtothepointofburningout.Takemini-breaksduringstudy,notforcoffeeoranothercigarette,buttobreathe.Taketenslow,relaxeddeepbreaths.It'slikeamini-meditation.Whenyou'redonebreathi
3、ng,you'llbesurprisedathoweasilythisexercisecancalmyoudown.WorkitoutNothingerasesstressandpromoteswellnessbetterthanalittlesweat.Movingaroundandusingyourmuscleshelpsyourbodyremovetoxinsandbenefitsyourheartandlungs.Playtennis,takeawalk,runinthepark,grabadumbb
4、ellordoanythingelseyouenjoythatgetsyourbodymovingandactive.Anddon'tforgettostretch(orbetteryet,takeayogaclass).Studieshaveconsistentlyshownthatstretchingnotonlyincreasesflexibilitybutalsoslowsagingandpromotesbettersleep!(Ifyouhavehealthproblems,besuretocons
5、ultyourdoctorbeforebeginninganexerciseroutine).EatconsciouslyYourmealsareatimetogivebacktoyourself,tosupportyourbodyandyourlife.Bepresentandconsciouswhileeating.Thiswillnotonlypromotebetterdigestionoffood,butamplifyappreciationforthewellnessyouaretryingtoma
6、intain.Eatingquicklycanleadtoindigestionandotherdigestiveproblems.Afterall,foodismorethatjustfuel,it'slife!FeeltheloveLovealsocomesfromfamily,friendsandyourcommunity.Wearesocialbeingsbynature,havingtimewiththosewecareaboutissocial“food”wecan'tlivewithout.Ge
7、tyourzzz'sAreyougettingenoughsleep(seventoeighthoursanight)?Notonlydoesadequatesleephelpyourgym-workedmusclesrebuildandgrow,itmaintainshealthandwellness.Sleepisthetimeourbodyrejuvenatesandrestoresitself.Manypeoplearesleep-deprived,whichcandramaticallyunderm
8、inetheirhealth,makingthemmorepronetoillness,stressanddepression.Thankyouverymuch!Wishyouhaveahappycollegelife!
